What if I told you,
there is a way for you to:

… WITHOUT starting new diets that bring the same unwanted results??

What if I told you, there is a way for you to

… WITHOUT Starting new diets that bring the same unwanted results?

Hi, I’m Leah, a naturopath and a mum of 2,
helping women find the way to their healthier happier self.

I work with busy women who wants to feel better, lose weight and kick those unhealthy habits without spending hours a day in order to achieve their goals.

Combining real wholesome food with new habits and mindful understanding you can create a new way of living that works for you , and for your body with our compromising on the things you like.

Don’t let food control you, gain control and own your lifestyle.

Do you want to:

# Lose weight?
# Stop nonstop snaking?
# Live a healthier lifestyle?
# Get rid of bed habits?
# Have more energy?
# Gain control back on your diet?

If the answer is Yes, then I here just for you,

But will it work? When nothing else worked in the past?

It’s actually a lot easier than you think – simply by following the right strategy and step by step by guidance you’ll get every step of the way, you’ll see results! This program is unlike anything you’ve tried before.

Simple delicious Recipes

The importance of wholesome real food to our body

Clean grocery list

The importance of movement to our body

Habits and success tips

The importance of sleep to our body

Helen – Course Participant

“My sugar craving had vanished! After the 10 days I Felt more energized I have felt in a while and decided to continue the program for another 10 days as Leah suggested, now I can finally say I do not crave sugar on a daily basis and I’ve even lost 4kg in 20 days”

You tried different diet that didn’t work? Here’s why dieting doesn’t usually work

Dieting:

➔ Short TERM FIX

➔ Focus on restricting

➔ You lose weight quick and gain it back

➔ Guilt when going off track

The 10 Day L & C Boost plan:

➔ Promote Long term lifestyle & behavioral change

➔ Focus on nourishing & knowledge.

➔ Lifestyle Vision

➔ Tangible tools to help you navigate through daily life

Imagine you could:

Give your body a clean restart
Feel more energy
Stop Or reduce cravings
Lose weight 1-3 kg
Feel lighter, less bloated
Skin will look better
Gain control on your food choices

Here’s what our women had to say:

“By the time I had completed the 10-day boost, I actually preferred and craved healthy wholesome food and my sleep improved greatly! “.

“Leah's class was great, easy to follow by step lessons, and uncomplicated recipes. This was a great shift for me, now I know how I can eat delicious food without feeling sluggish and bloated while losing a few pounds, thanks! “

Module 1: Fuel Your body

Learn what to eat and why you should choose different food groups

Module 2: Move your body

The importance of movement to our body and overall wellbeing.

Module 3: Rest your Body

Understand the connection between sleep and weight gain, and how to create better sleep habits and routine.

Module 4: How to succeed

Get practical tips and small simple healthy habits that will help you stay on track.

Module 5: The meal plan

Follow a 10 day detailed meal plan with simple easy to follow delicious recipes

Module 6: What happens next

how to move on to the next stage, back to your daily routine

* PLUS *

I'm going to throw in some BONUSES to ensure you [insert transformation]

Bonus 2: Essential Oils for women

My top 5 essential oils for women’s health : hormonal support, stress, mood and sleep

Bonus 1 : Sleep Accessories

Find out what tools can help you establish a good quality consistent sleep

Are you ready for your L&C Boost?

Join me for a 10-day journey, eat cleaner, move your body, sleep better and gain new healthy habits for life

I’ll see you on the inside!

What if I told you, there is a way for you to:

… WITHOUT starting new diets that bring the same unwanted results??